Journey with  Cary Ellis healthy lifestyle expert and guide as she share’s her own life’s healing choices that contribute to what she teaches today, offering a great model of self-healing lifestyle. We learn along with her how powerful healing techniques assist the body to heal itself. She reminds us how our ability to heal is simply based on lifestyle choices that allow us to cleanse, detox and regenerate.

Click  on upper right corner of this site to access your
fr*ee  GUIDE to Healing Your Body Naturally!

Quantum healing takes us beyond old paradigms and simple healing natural practices produce results the medical system might call miraculous, but they simply fall into the category of the body healing naturally. Cary invites us to take our own steps into consciousness healing ourselves by choices to follow a natural self-healing path. Her points are compelling and hard to resist.

Take Cary up on the free offer – download fr*ee Guide to Healing Your Body Naturally. For those ready to be more inspired to taking steps on their own path to wellness, anti-aging, healing and well being this is an inspiring video.

Check out more of Cary Ellis Healthy Lifestyle tips on youtube and at her websites – Cary is author of Super Immunity Secrets now available on Amazon. Read it to learn about healthy fast weight loss, anti-aging and longevity and the super immunity lifestyle. It contains 50 easy healthy lean recipes and with 176 clinical studies on everyday spices and how protective they are against cancer, colds, flu and other serious illness. Get your copy today! Belongs in every healthy kitchen…
Be sure to leave comments and your most burning questions here or at her youtube channel.

Doc, Bob's Percheron, San Juan Mountains

Living a healthy lifestyle eventually makes us look deeper for happiness and self-expression. “Follow your bliss,”  “live your dreams” are ideals we often keep on the back burner, but we have a guest this week who is living his dream, traveling with a team of two Belgian draft horses and one Percheron, his photo (left) as he drove into Pagosa Springs from the south.

We thought Bob Skelding Wagonteamster and his team would like to get off the road for a bit, so we extended the invite to enjoy spring grass in our pasture and he happily accepted.

We discovered many  serendipitous things – which tells us “we’re all in the right place at the right time,” especially when you live your dream. He’s from the same home-town as me, and his grandfather raised the draft horses I fell in love with as a child at our state fair. Randall gave him a sketch he’d done years ago of a friend’s draft horses here, and Bob drove in with the same pairing of horses as in that sketch. Then our friend Luanne (whose Belgian and Percheron horses inspired the sketch) invited Bob to help her teach a workshop this weekend for women learning to drive draft horses.

Mom and Girls Enjoy Bob's Team

Follow your bliss, live your dreams, you’ll meet the most amazing people, you’ll laugh, smile, and rejoice in the magic of life (as in Bob’s photo left). When I was a little girl I dreamed a white stallion lived in the field behind us (we were non-horse people). Little did I know that when Bob Skelding drove his draft horses in our gate and let them loose to play in the spring grass, I would have this flash that my childhood memory of the white stallion and love of draft horses come pouring over me like somehow I had become one with that little girl’s dreams again.

You’ll have to go check out Bob’s detailed journal of his travels at his website http://www.wagonteamster.com and particularly the posts about his visit with us and rest days in southwest Colorado. Stay tuned, we’ll be posting

Randall & Cary

videos over the next few days of the horses resting and Bob putting in an appearance at Luanne’s class for women driving teams this weekend. We particularly appreciate the nice photo Bob took of us, and we’re having a great time getting to know him, Doc, Billy and Bob, his wonderful gorgeous draft horses. Bob Skelding has come in touch with and shares great core values, capturing some of the magic of life to share with all of us, inspiring us on to live our dreams and follow our bliss. We’re also excited he joined our up-and-coming, Earth-friendly new online community, Virtual Earth Village and posted an article on gardening. We invite you to join us there!

Did you recently receive this email “Cancer Update from John Hopkins?” I did, and I was excited to think they would be putting out information containing such current cancer diet and healthy lifestyle information. However in researching further I discovered that it was not put out by Johns Hopkins. “Snopes rumor has it” lists “false,” it stimulated dialogue at Science Philosophy Chat Forums; and Trend Micro calls it an Urban Legend.

Whoever took the time to put this document together cites many well-founded principles of natural cancer therapies. Hopefully it stimulates awareness and creative thinking for those seeking natural answers. Although I might state some of the points slightly differently, I wholeheartedly agree with Josh and Jeanne Rubin of  East West Healing - who say  “This is great info – who the heck cares?”

“AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO ELIMINATE CANCER JOHNS HOPKIN’S IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

Cancer Update from Johns Hopkins

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation
the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become
resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply .

*CANCER CELLS FEED ON:*

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains,seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine.Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Floressence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.”

And remember – a lot of these principles are covered in my book Super Immunity Secrets – following cancer preventive lifestyle habits!

The One-Minute Cure, is an awesome therapy that most people will never know because powerful enterprises, are keeping this info from reaching the general public. It’s principles are at the core of every healing system that works to cure and prevent all diseases including breast and prostate cancer.

Today, you’ll find out how Europeans use this astonishing secret so you can heal yourself and your loved ones — and *prevent* yourself from getting cancer and other serious illness. Click here to check out the short video!

If you’re like everyone on this planet, you’ve undoubtedly been affected by disease in one way or another. Either you have suffered from disease yourself, or someone you care about is (or has been) a victim of cancer or other devastating illness — or maybe even *died* from one.

QUESTION: Did you know that there’s a simple therapy that has been *scientifically proven* to prevent and CURE virtually all diseases from minor ones like the flu to incurable and life-threatening ones like cancer, AIDS and Alzheimers?

HINT: This secret European one-minute therapy, which *anyone* can easily self-administer at home to help heal and prevent disease, is being deliberately suppressed in the U.S. — while more than 15,000 European doctors have been using it to heal millions of patients.

Discover this one-minute system they don’t want you to know about by clicking on link below or pasting it in your browser:

http://budurl.com/CureAllDiseases

It’s important that you learn this simple therapy for cancer and disease prevention as soon as you can — before it’s BANNED by enterprises, pharma-cartels and agencies whose incomes are affected by the dissemination of this information. Go check it out right now!

Over many years of running alternative cancer institutes I was able to watch recoveries when people faithfully applied certain basic principles. It’s essential to create an environment in which cancer can’t grow. Really nature is not all that complicated, we simply must learn to understand and follow her “laws,” as described in my book Super Immunity Secrets.

Microwaves put out by Cell Phones linked to Brain Cancer

Cell phones and brain tumors have been directly linked in recent study done by 43 scientists from 13 countries debunking industry-funded study giving cell phones a clean bill  of health. Though videos with millions of views, showing cell phones popping corn turned out to be a marketing hoax campaign for bluetooth, they caught enough attention to make us take a look at studies connecting cell phone microwaves to brain cancer.

Teens at Greater Risk than Adults – texting is good

According to Natural News, Swedish studies show a 420% increase in brain cancer incidence by teenagers who used cell and portable phones while growing up. Use of text messaging and non-wireless headsets can reduce cancer risk. Studies show children to be the most vulnerable to radiation, but adults are at risk as well. Some countries such as France are beginning to put bans on cell phones, allowing elementary school children only to text.

Cell Phone Microwaves cause Cancer to grow Aggressively

Article by Amy Worthington, You Don’t Deserve Brain Cancer You Deserve the Facts reports  that micowaves oscillate at millions and billions of cycles per second which interferes with cellular DNA and repair mechanisms. Italian scientists have demonstrated microwaves to cause cancerous cells to grow aggressively. Portable phones put out the same microwaves as cell phones. Just a few of health issues that studies have shown may be linked to cell and cordless phone microwaves are:

• blood cells leak hemoglobin
• headaches, fatigue
• alter brain activity during sleep
• burning skin
• cataracts, retina damage, eye cancer
• elevate histamines causing asthma
• joint pains, muscle spasms and tremors

During the cold war Russia directed microwaves at our embassy resulting in two ambassadors contracting leukemia. Lloyds of London won’t insure cell phone companies against damages, which shows we may be looking at what the tobacco industry headed into forty years ago.

How to Protect Ourselves from Cell Phone Radiation

Obviously we live in an age of electronic communication so completely escaping is not likely. On a positive note,  Jim Mortellaro reports some things we can do to reduce exposure to cell phone and portable phone radiation and microwaves.

• Reduce use
• Don’t sleep with phone close to us
• Use the antenna that comes with your cell phone outside the car, as microwaves have to increase inside of cars and this will reduce them to a very low level.
• Use a hands free device so that cell phone is not next to ear, which can be purchased for around $20 US.

Bottom Line Cell Phone Moderation

The bottom line is there is much in our world that may be out of synch with mother nature. We need to be aware and adjust our lives to buffer ourselves and keep it as natural as possible. Hopefully in doing our best we will avoid the worst, and if dealing with illness this may be a word to the wise to reduce cell phone use.

Cary Ellis’s Lifestyle Show is great fun at the Four Corners Folk Festival. As bluegrass great Tim O’brien plays amazing fiddle, it’s not difficult to imagine those good feelings we get from hearing great instruments being played are really good for us. Super Immunity Good!

Music Makes Us Smarter!

Science Daily reports that music is thought to increase intelligence and immune system health. New York Academy of Sciences indicates that listening to personally enjoyable music increases cognitive skills and enhances memory. Musicians were found to have more grey matter in the right hemisphere, and those who listen to classical music, particularly Mozart fared better on cognitive tests. Other findings in Neurosciences and Music II indicate positive effects on immune system health. Parents found attending musical events made their children better students. Adolescents involved in music do better in school, with a positive effect on reading and math.

Favorite Tunes are Heart Healthy and Make Us Run Farther

Studies have also shown that listening to our favorite music can reduce stress in heart disease, decreasing blood pressure, heart rate, and levels of anxiety.  Marathon world record holder Haile Gebrselassie tells of strong links between music and cardiovascular exercise. Select music can significantly increase physical endurance and make the experience of cardio exercise more positive. Music enhanced endurance by 15% and improved  ‘feeling states’ of exercisers, getting greater pleasure from exercise. Exercisers feel more positive even when they are working out at high intensity – close to physical exhaustion.

Besides all this, music is just plain fun!!! It’s juicy. It makes us feel good. And yeah, it makes perfect sense it would have such good effects on our body, mind and spirit. Including your  favorite music is a Super Immunity Lifestyle Habit!

Boost intelligence, creativity and memory, relieve panic attacks alzheimers

We so often need to be reminded of such simple things that take 5 minutes or less per day. This ancient technique, Super Brain Yoga Practice balances out hemispheres of the brain. When brain is balanced we are more intelligent, our creativity is stimulated and even memory improves, plus helping us escape a sundry of ills.

According to the National Institute of Mental Health about forty million Americans over 18 suffer with anxiety disorders, some of which stems from substance abuse or depression. Along with other good health practices, an exercise such as Super Brain Yoga below practiced on a regular basis offers a simple solution to help the brain achieve a new balance.

I love Super Brain Yoga Practice – and certainly can use all the help I can get to make that ‘ol brain be its super brain best! Give it a shot – I think you’ll find Super Brain Yoga Practice fun, entertaining and something you can do almost anywhere!!!

With all the stress on our poor brains Super Brain Yoga Practice may contribute to helping with so many things, why wouldn’t we do it?

• super brain
• relieve panic attack
• improve memory
• stimulate creativity
• boost intelligence
• psychological health
• mind-body interventions
• attention-deficit hyperactivity disorder
• cognition
• educational psychology
• problem solving
• yoga as exercise or alternative medicine
• alzheimer’s disease
• panic attacks
• exercise health
• alzheimers
• anxiety disorder
• depression
• panic disorder

When we read the statistics of the National Institute of Mental Health its no wonder we’re not the wounded walking. Seriously modern life is stressful. We must find ways  to reduce this stress, which of course is encompassed in a complete healthy lifestyle.

Another Super Brain Yoga is a book on ear acupuncture, that includes simple and effective techniques to recharge the brain. Studies on schoolchildren with ADD/ADHD and other learning disabilities show significant increase in academic ability.

When millions are suffering with panic attacks and anxiety disorders, alzheimers, memory loss and other challenges to a stressed out brain, Super Brain Yoga is a “no brainer” – yup I do  it all  kinds of weird places and it works for me. If we can relieve panic attacks, boost our intelligence, and potentially think better longer, it’s a simple solution to add to our everyday routines!

Healthy Fats vs Fat Free and Beneficial fats such as  Olive Oil and Coconut Oil

We often have to educate ourselves to eat healthy fats  such as olive and coconut oils again – in a culture that has gone crazy about “fat free.” Healthy fats are essential to hormone production and vital functions of body, brain, nerves, hair and skin, as discussed in this video on Vegetarian Weight Loss. We may have a distorted view of fat in the diet because we live in a culture where there is too much saturated and trans fat in many foods used for flavor, filler and to get us “addicted.”If we’re health conscious we want to get away from these things – yet need to re-educate ourselves to consume healthy fats.

Let’s take a look at:

• healthy fats: olive oil and coconut oil
• fat relating to weight loss and nutrition
• fats to avoid such as trans and saturated fats, margarine and commercial vegetable oils

We require regular intake of healthy fats to create energy and burn the “bad” fat. This becomes particularly noticeable when we lower our intake of animal foods. Often we think we need protein when what we really need is healthy fat. Olive oil and avocado contain mono-saturated oils, which science is now demonstrating lower “bad” LDL cholesterol and raise the “good” HDL. Here is a great salad recipe with raw foodist Dennis, age 63, using virgin olive oil and avocado.

Scientists have identified a compound in olive oil called oleuropein which prevents the LDL cholesterol from sticking to the inside of arteries, thus lowering blood pressure and reducing the risk of heart attack.  Olive oil has shown through many generations and ancient tradition in the Mediterranean to be at the core of health producing dietary practices with statistically lower incidences of cancer and heart disease. Here’s a great site to learn more about nutritious olive oil.

Coconut Oil – Many Benefits

Coconut oil was given a bad rap in the 1950s when research was being done on saturated fats. What we really need to avoid like the plague is processed fats such as shortening and margarine – which contain trans-fat and are large contributors to Alzheimers and cardiovascular disease.

Coconut oil contains monolauren, a fatty acid that has antiviral antibacterial qualities, and is effective against microorganisms such as candida. It contains medium chain fatty acids and is absorbed and burned for energy, rather than going to storage in the fat cells. Monolauren is thought to improve cognitive function in type 1 diabetes and hypoglycemia, as well as improve cardiovascular health.
Coconut oil has also been found to have a positive effect on the thyroid, raising metabolism for leanness and weight loss.  Be sure to buy the most natural, cold processed coconut oil and olive oil.
You will find these beneficial fats make your soups much more tasty, nourishing and sustaining.  I often add them near the end of cooking time so they are basically raw when we eat them; however it’s also beneficial to add some during cooking time as the oil assists to draw some of the compounds to be more available from the herbs and spices. Toasted sesame oil adds a wonderful flavor and is part of the macrobiotic tradition. Shown to be beneficial for heart and kidneys it contains antioxidants, is protective of DNA, raises interleukin levels (disease fighting component of the blood), and is cancer protective particularly agains skin cancer and leukemia.

Natural food science sheds a new light beyond traditional eating practices.We should be very cautious around the consumption of margarine, a hydrogenated fat containing nickel, particularly clogging to arteries, and though most cooking oils are polyunsaturated, they are very toxic to the system. Here’s an excellent article on Fat Soluble Vitamins.

ABOUT DAIRY – If you consume dairy, please BUY ORGANIC. If you haven’t yet seen it, watch the Michael Moore movie, The Corporation. This movie has great insights on disease in commercial dairy production and manipulation of information by the food producers associations. Again, vote with your grocery bill when you can for organic food; it may cost a little more now but less in the long haul. Organic dairy products are high in CLA, conjugated linoleic acid, important to helping the body burn fat and preserve muscle tissue as noted in this article.

Snowbound Photos

Snow Piled up to Roof

For those who live other places thought you might like to see what it looks like when we get 3 feet of snow in the Rockies! Better have a good supply of firewood or alternate heat, food and water stashed, and hunker down.

Birdhouse 6' tall almost buried!

Our doggies love it – they went out with me to shovel paths through hip deep snow.  It took snowshoes just to get around… We’ve figured out 11 month old Daisey is a Golden Retriever / Great Pyrenees mix. She adores the snow!!!

Golden Retriever & Anatolian/Black Lab

Here’s the dome greenhouse we put up this fall covered with snow – and yet it’s warm inside with lots of organic greens and herbs growing. It is kept warm only by a big water tank that helps keep ambient temperature and being partly underground. Will have a video soon on these wonderful dome greenhouses!

Dome Greenhouse in Snow

So days like this start out with a superfood shake for energy. We have a new green superfood powder

Organic Greens Growing

can’t wait to tell you about – video coming soon! Friends have been calling when sick. We wouldn’t go through winter without a big pot of

Super Immunity soup on the stove.  My very FAVORITE recipe from the ebook is Mom’s Barley Soup. Did you know that in the 1918 flu epidemic that caused 50 million deaths worldwide, one of the most successful treatments was by a lady homeopath, who besides using remedies had all her patients drink barley broth. Barley is rich in beta glucans which offer prime support to the immune system. Started a pot of “Mom’s Barley” this morning, simmering away, had to have a bowl when we

Delicious Mom's Barley Soup

came in.
Recipe in my Super Immunity Secrets ebook – you can still get $10 off with Coupon Code NewYearSale just a few days left till Jan. 31,2010.

And here’s a pic of our big’90 Dodge plow truck resting.

Big Dodge Plow Truck resting

Avatar will Shift Neurology for Millions

If you haven’t seen Avatar I hope you will soon. For the millions who see it (including me), this brilliantly devised story shifts something deep inside, about our connection with Earth and the essence of life itself.

NLP, the science of how communication affects our nervous system, teaches us that stories are a powerful way to embed lasting neurological changes. This has been powerfully and elegantly accomplished in the Avatar story, promising to seed humanity with a deeper sense of meaningful existence. But then isn’t this at the core of most good stories?

James Cameron has created another masterpiece, soon to bypass his Titanic (top grossing of all time) in the box office. As writer, director and producer I am impressed at his brilliance in bringing us this amazing, touching and consciousness shifting story. Though some say it’s a simple plot, I found it to be quite well-devised and worth watching.

In remembering our connection with nature we begin to truly heal ourselves as living beings intrinsically connected to the natural world in which we live. And what we seem to have forgotten that is such a rich reminder, is the power that comes to us when we align ourselves with the “juice” of life itself!

Hey if you haven’t yet downloaded Super Immunity Secrets yet – don’t miss out!  It’s about Magic Ingredients of Earth that help us be Well!

Better hurry! You can still use this Coupon Code until Jan. 31,2010    NewYearSale
(be sure there are no extra spaces)
SAVE $10 –get it for $17.97 $7.97

(TIPS: Click ebook image on right, click on next ebook image, follow instructions. If there are extra ebooks on order form just click “remove”. Your total should say $7.97   Fill out order form and click to download. Ebook is a pdf file that can be read on any computer or printed out if you wish).