From the category archives:

Vegetarian

A Little About Healthy Fats

We require regular intake of healthy fats to create energy and burn the “bad” fat. This becomes particularly noticeable when we lower our intake of animal foods. Often we think we need protein when what we really need is healthy fat.

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Food Inc Movie Review

Star studded cast of this enlightening documentary includes best selling authors Michael Pollan of Omnivore’s Dilemma and Eric Schlosser of Fast Food Nation. DON’T MISS IT!

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How About Food Commitments for 2010?

We are like “shooting stars” completing the first decade of the 21st century and already into the next. Amazing that something as simple as lifestyle habits can make such a big difference for us and all life on earth!

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New Year Resolutions 10 Best

Can you believe another DECADE has gone by? It seems like just yesterday was the turning of the millennium! The way time flies reminds me how Super Important it is to take care of ourselves. Another year gone by and did we actually DO what we committed to last New Year’s Eve???

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Go Vegetarian Help Save the Planet

Adopting a vegetarian diet at least a few days per week goes a long way to help reduce greenhouse gasses caused by cattle production and eliminates destruction of essential rainforest, according to Friends of the Earth.

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