Beta-Glucan rich Barley Boosts Immune System

Mom’s Barley Soup for spring colds and winter meals boosts immune system with beta glucan. Free recipe video (below) shows how easy it is to make. It’s my vegetarian adaptation of a wonderful soup my mom made when we were kids. 175 clinical studies on everyday herbs and spices can’t be wrong.

About Beta Glucan

Moms will love this soup when they learn how easy it is to make and how protective. Those pursuing natural cancer treatment will love knowing a simple everyday food such as barley is one of the highest in beta glucan.

A powerful immune modulator, beta glucan is found in barley, certain mushrooms, oats and yeast. Science understanding the value of beta glucan is relatively new, though during the 1918 flu pandemic a woman homeopath used barley broth to save many lives. Beta-glucan has been shown to benefit cancer treatment.

Beta glucan is also believed to have cholesterol-lowering effects and to assist with  blood  sugar levels. In 1997, the FDA allowed oat bran to be registered as the first cholesterol-reducing food to include 3 grams beta-glucan daily.

Where to Get Super Immunity Secrets

Find this and many more amazing recipes in my cookbook Super Immunity Secrets, now available in paperback on amazon (and kindle) so you can have it in your kitchen and spill on it while cooking healthy food!

Make Mom’s Easy Barley Soup Recipe (lots of beta glucan) – watch the video – it takes 5 minutes to put it together – no excuses!!!

From SUPER IMMUNITY SECRETS ~

TIME: prep 10 minutes, cooking 2 hours
Heat big soup pot with 2 quarts water
ADD
• 1 large Onion chopped
• 2-3 1” chunks raw Ginger Root
(remove opt)
• 3-4 peeled, sliced Cloves Garlic
• 1 heaping tablespoon Dried Oregano
• 1 heaping teaspoon Curry Powder
• 1/2 tsp Cumin
• Few needles Rosemary
• 1/2 tsp med Red Chili powder
• 1 tsp crushed Red Chili
• 1/2 tsp Sea or Earth Salt
• 1/2 – 2/3 cup Pearled Barley
• 1/4 cup Amaranth (opt)
• 1-2 large Carrots diced
• 2-3 medium Potatoes – 1/2″ chunks
• 1 large can (28 oz.) diced Tomatoes
Simmer 1  3/4hrs. Last 5-10 minutes add
• 2 cups frozen mixed veggies
• 2-3 T Virgin Olive Oil
• 2 T natural Soy Sauce
• 1 tsp Umeboshi Plum Vinegar
Just before serving stir in
• Medium bunch Parsley chopped fine

Serve with fresh baked bread for the
hungry ones; save room for seconds!
A favorite healing meal – adapted from soup
Mom used to make. She made it with a meat
bone, which you could do depending, on
where you are in your dietary transition.
However this vegetarian version is
so incredibly good once you try it you’ll
be hooked!

Healthy Fats vs Fat Free and Beneficial fats such as  Olive Oil and Coconut Oil

We often have to educate ourselves to eat healthy fats  such as olive and coconut oils again – in a culture that has gone crazy about “fat free.” Healthy fats are essential to hormone production and vital functions of body, brain, nerves, hair and skin, as discussed in this video on Vegetarian Weight Loss. We may have a distorted view of fat in the diet because we live in a culture where there is too much saturated and trans fat in many foods used for flavor, filler and to get us “addicted.”If we’re health conscious we want to get away from these things – yet need to re-educate ourselves to consume healthy fats.

Let’s take a look at:

• healthy fats: olive oil and coconut oil
• fat relating to weight loss and nutrition
• fats to avoid such as trans and saturated fats, margarine and commercial vegetable oils

We require regular intake of healthy fats to create energy and burn the “bad” fat. This becomes particularly noticeable when we lower our intake of animal foods. Often we think we need protein when what we really need is healthy fat. Olive oil and avocado contain mono-saturated oils, which science is now demonstrating lower “bad” LDL cholesterol and raise the “good” HDL. Here is a great salad recipe with raw foodist Dennis, age 63, using virgin olive oil and avocado.

Scientists have identified a compound in olive oil called oleuropein which prevents the LDL cholesterol from sticking to the inside of arteries, thus lowering blood pressure and reducing the risk of heart attack.  Olive oil has shown through many generations and ancient tradition in the Mediterranean to be at the core of health producing dietary practices with statistically lower incidences of cancer and heart disease. Here’s a great site to learn more about nutritious olive oil.

Coconut Oil – Many Benefits

Coconut oil was given a bad rap in the 1950s when research was being done on saturated fats. What we really need to avoid like the plague is processed fats such as shortening and margarine – which contain trans-fat and are large contributors to Alzheimers and cardiovascular disease.

Coconut oil contains monolauren, a fatty acid that has antiviral antibacterial qualities, and is effective against microorganisms such as candida. It contains medium chain fatty acids and is absorbed and burned for energy, rather than going to storage in the fat cells. Monolauren is thought to improve cognitive function in type 1 diabetes and hypoglycemia, as well as improve cardiovascular health.
Coconut oil has also been found to have a positive effect on the thyroid, raising metabolism for leanness and weight loss.  Be sure to buy the most natural, cold processed coconut oil and olive oil.
You will find these beneficial fats make your soups much more tasty, nourishing and sustaining.  I often add them near the end of cooking time so they are basically raw when we eat them; however it’s also beneficial to add some during cooking time as the oil assists to draw some of the compounds to be more available from the herbs and spices. Toasted sesame oil adds a wonderful flavor and is part of the macrobiotic tradition. Shown to be beneficial for heart and kidneys it contains antioxidants, is protective of DNA, raises interleukin levels (disease fighting component of the blood), and is cancer protective particularly agains skin cancer and leukemia.

Natural food science sheds a new light beyond traditional eating practices.We should be very cautious around the consumption of margarine, a hydrogenated fat containing nickel, particularly clogging to arteries, and though most cooking oils are polyunsaturated, they are very toxic to the system. Here’s an excellent article on Fat Soluble Vitamins.

ABOUT DAIRY – If you consume dairy, please BUY ORGANIC. If you haven’t yet seen it, watch the Michael Moore movie, The Corporation. This movie has great insights on disease in commercial dairy production and manipulation of information by the food producers associations. Again, vote with your grocery bill when you can for organic food; it may cost a little more now but less in the long haul. Organic dairy products are high in CLA, conjugated linoleic acid, important to helping the body burn fat and preserve muscle tissue as noted in this article.

Food Inc by Michael Pollan and Eric Schlosser of Fast Food Nation

Star studded cast of this enlightening documentary includes best selling authors Michael Pollan of Omnivore’s Dilemma and Eric Schlosser of Fast Food Nation. DON’T MISS IT! Even a critic of off base natural food suppliers, Michael Pollan replies to Whole Foods. Catch trailer of Fast Food Nation. I’m Outraged Again at things I knew and THRILLED beyond words that this incredibly well-done exposé is available for all to see. Excellent job!

Wake Up. Educate Yourself. Don’t Take Your Lifestyle for Granted.

Why go for natural and organic food? Eric Schlosser hits the mark as Food Inc reveals little known facts:

• 4-5 Large corporations manufacture the majority of commercially produced food
• Chickens raised in dark tunnels crowded so they can barely move, are raised on food laced with antibiotics and bred to grow breasts so large they can barely take a single step in their own waste
• Cattle raised on feedlot corn rather than, grass, stand ankle  deep in their own waste and cultivate a new and virulent form of toxic ecoli bacteria, having caused the death of at least one child
• 3 tastes:  salt, sugar and fat are incorporated into all packaged foods, none found in such concentrated form in nature
• 90% packaged foods contain corn, predominantly high fructose corn syrup, and a passel of other unpronounceable additives
• 1 in 3 Americans born after 2000 will contract type II diabetes due to commercial food consumption
• Mansanto’s genetically engineered seeds are environmentally devastating, and they brutally ruin farmers who don’t conform

Let What You See Change the Way You Eat.

• Buy Organic Food
• Search Out Local Natural Food, Produce and Meat
• Grow a Garden
• Become Vegetarian at Least 2-3 Days per Week
• It costs more in the short term to eat well than to eat badly, but when you Add Up Environmental Costs, Societal Costs and Health Costs – there’s no comparison.
• Walmart committed to buying dairy with no growth hormones because someone worked with them to realize how important it was!!! Help educate for change.

Be an Advocate for Yourself and the Future.Take Action Now! One of my favorite sites “Slow Food” comments on the film.

If you haven’t yet, Please download my Super Immunity Secrets ebook. You’ll be so glad you did! It’s full of awesome healthy vegan and vegetarian recipes that will help you stay healthier than ever – you, your kids/ grandkids, friends and family. Be  mover and shaker. Set  trends. Learn to prepare nutritionally dense, natural food. Have more energy, feel better. Move towards organic food.

You must be the change you wish to see in the world…

Mahatma Gandhi

Buy foods that respect the Earth, people and animals.
Tell your friends.
Send them the link to this review.
Encourage  your church, school or community center to show this film.
Pass on the word, for according to Margaret Mead, A small group of thoughtful citizens can change the world. Indeed, it’s the only thing that ever has.

Good for Us / Better for the Planet?

Upon complaining I hadn’t heard from his sister over the holidays my nephew said to me, “We’re getting to be an ADD / ADHD culture. Everyone’s running around  so busy we don’t pause and think about what we’re doing or take time to communicate any more.”  “Quite insightful for a young man finding his way in the world,” I noted.  Taking the time to reflect and consider how, why and what we’re doing can make a huge difference for both us and planet Earth.

We’re like “shooting stars” completing the first decade of the 21st century and already into the next. Amazing simple lifestyle habits can make a huge difference for us and all life on earth!

Let’s be remembered as Radiant Stars when our kids, grandkids and theirs look back and say Mom/Dad/Grandma/Grandpa/Uncle/Aunt/Ancestor lived a long healthy life, shared their wisdom with me and chose an Earth-friendly lifestyle  so I could have a future and be here now!!!

Lifestyle Choices Affect both Us and the Earth

The more aware we become, affects of lifestyle on our long-term health and planetary well-being become apparent. In response to “germs becoming antibiotic resistant” and other such unsavory subjects, let’s make our food choices healthful, delicious and exciting.

It takes just a small movement of the rudder
to reach a very different place on the shore.

Let’s consider food choices for the coming decade that may well contribute to our own long life, good health, and shift the burden over-population and overuse of resources is putting on our dear planet.
A friend recently quoted an awesome magazine headline seen in local co-op, “We need to quit looking at the earth as a resource and start looking at it as our home.” Wow! What a concept! Jill Richardson of Firedoglake says, “Your diet can be as potent a way to fight global warming as your choice of vehicle.”

3 Food Commitments for 2010

1. Buy Local Organic: reduce transportation and production costs, eat healthier, support your local economy, vote with your fork

As fuel prices rise in the coming year (I’ve heard $4/gallon predicted) so will costs of transportation and production. It might take a little research to find out where you can purchase local, organic food, but it’s an empowering way to fight back. Ride a bike to the farmers market, ask around, get to know the neighborhood. Free yourself from dependency on the supermarket.

For those who have time, Barbara Kingslover’s Animal, Vegetable, Miracle: A Year of Food Life is an inspiring story of how she and her family shifted their views and experience of food. Most communities have some local food production. Consider neighborhood or community gardens, grow your own or support those who are already putting forth the effort.

2. Reduce Use of Animal Foods

We could argue all day about whether we should eat meat or become vegetarian. The truth is we must be authentically ourselves, and walk the path to which we are drawn. Those raised eating meat might like to change, yet it may seem a difficult proposition. Others have become vegan or vegetarian, all raw or cooked, and find it joyful and fun to follow a plant based diet.

There is no reason to judge what someone chooses to eat; for we will grow and change as we become ready. Meanwhile the facts demonstrate reducing use of animal foods can make us more healthy and the Earth, too! If you’re not ready to give up meat, try going vegetarian 2-3 days per week, buy organic and to offset the extra cost, eat less.

Healthier for Us: recent bestseller, The China Study reports on 35 year study in China with 8,000 people in 65 counties, concluding maximum 7% animal foods in the diet either reversed or eliminated all degenerative conditions.

Healthier for the Earth: Over 40% of carbon monoxide comes from feedlots. Rainforests (our main source of new oxygen) are being clearcut at an alarming rate to graze cattle for companies such as MacDonalds.

3. Eat Simply, Eat Whole Foods

Get your own stash of whole foods put away in the pantry. There’s a SHOPPING LIST in the back of my Super Immunity Secrets ebook which you can get still right now for $10 off the original price – just $7.99 with Coupon Code  –   NewYearSale Click on the ebook image to the right and follow instructions! Be sure to use this Coupon Code!

Learn how to make quick, easy healthy food at  home, heal body, mind and spirit. Run from packaged, processed refined foods that break down the body and mind over time due to lack of nutrients and stressing body systems. Avoid high fructose corn syrup and anything  you can’t pronounce like the plague. Become a label reader and discover how many things you won’t buy once you realize what’s in them. Learn how quick and easy it is to make healthy protective foods at home. “Show the Love” to you and  your family with home-made good-for-ya food!

Happy New Year! I Resolve to be MORE Lean, Fit and Healthy! (doesn’t everyone?)

Wow! Can you believe another DECADE has gone by? It seems like just yesterday was the turning of the Millennium! The way time flies reminds me how SUPER IMPORTANT it is to take care of Ourselves. Another Year gone by. Did We Actually DO What We Committed To LAST New Year’s Eve???

My TOP 10 Best New Year Resolutions:

1. Create Statements to Envision Your Perfect Self!

I have a favorite saying to Visualize my Body at its Lean, Fit Best:
“I Am a Lean, Mean, Muscle Machine.”
You may chuckle, but this gives
me a quick phrase to visualize what I choose (rather than what I don’t want).

Remember, as we ride the wave of human consciousness,
what we place our Attention on is Called into Being.
Always envision and put attention on the best we can imagine.

“Imagination is more powerful than knowledge.” (Albert Einstein)
Quantum physics tells us when attention is placed upon particles
they move into form! How powerful our attention is!!!

2. NO MORE Negative Thoughts!

Creative Mind is much more powerful than our Logical Mind.
The Logical mind may “argue” “oh, but I’m fat or out of shape”
or whatever Nasty Negative Thoughts we have wallowed in  BUT~

3. Use Your Creative Mind to Envision Perfection!

Move molecules and Call Into Being our Perfect State!
Action follows!

4. Get a Source of Regular Encouragement, Inspiration!

Because Weight Loss is so big for most of us I’d like to share about some friends of mine who transformed their bodies.

Scott Tousignant, BHK, CFC and his wife Angie are just regular folks. They realized one day they were out of shape and made a commitment to get into the best shape of their lives. After just  few months of short but consistent daily workouts their bodies were dramatically changed into lean, cut physiques.  They are creators of Unstoppable Fat loss, “What separates the people who achieve fat loss success from those who struggle to lose weight.” He has also authored 2 books that are transforming the bodies of people around the world. “The Fit Chic” and “The Fat Bastard” not only contain a FULL YEAR of workouts, they provide intense motivation to drive you to fat loss success.

Grab a Free Month of their Quick Easy Workouts:
(click on the One for You)

Gals

Guys

Check out the changes in Scott and Angie and know this could be YOU:

5. Be Enthusiastic – Take ACTION Now!

6. Know You Can! Get Off the proverbial Butt and DO IT!

7. Good Thinks Don’t Happen by Accident!

No that is not a typo. It’s time to LIVE AN INTENTIONAL LIFE.
How we live begins with how we think about who we are, what we’re
doing and where we’re going.

8. Our Choices Every Minute Matter! We Are as Healthy As We Choose to BE.

We must choose to not let our lives be driven by the ridiculous things that shout at us around every corner (you know what they are); and set in motion a driving force that allows us to discover a healthy fun-filled enjoyable life to share with friends and family.

We are racing against the clock to keep from ending up as a statistic, dying prematurely of illness such as cancer, heart disease or one of many other degenerative illnesses.

Many Lose Their Health in Search of Wealth,
then Spend Their Wealth to Save Their Health

Learn to make healthy choices, make the minutes of our lives count and preserve the incredible gift of life to “live long and prosper.”

9. Living Well Takes Effort

Okay, it may require taking a few steps back out of the fast food, easy street of our modern “fossil fuel” civilization. Prepare good food at home. Grow a garden. Take a walk. Smile a loved ones. Discover interesting conversations that go beyond the tv to inspire us.

When we feel better we become better people. Shop at the natural grocery, buy organic, support local growers, grow a garden. Breathe. Walk, move, smile more. Say YES!

10. Learn How to Take Action on Your Own Behalf to Be Your Best

What have you always wanted to do? Learn Spanish? Take Karate? Ride a bike 100 miles? Visit a National Park? Go to a foreign land? Learn to cook good food? Be a marksman? Bounce your child on your knee? Have Enough? See Peace On Earth?

Take a class, read a book, join a group;  renew capability to be our best. No man/woman is an island, we learn from one another, enrich lives by sharing, and we grow when we seek wisdom. Commit this year to learn something new  you can put into practice in your life to Be a Better You!!!

11. My New Year Gift to You!

I am taking $10 off my Super Immunity Secrets ebook

…so you can afford it on our “tight economy” budget. This book is crammed full of all the best information I know of on how to make and keep yourself healthy, including delicious recipes, full color photos and scientific research that tells how powerful Super Immunity ingredients are to protect us from colds, flu and even cancer, heart disease and other illness.

(If you already got my ebook, please feel free to
share this Coupon Code with friends who you think
will benefit from the great information in the ebook).

You read all the way to the bottom of this page -

You Earned the Coupon Code
to get my ebook for $10.00 off  $17.97 $7.97

Better Hurry!
First come first served.
Sale ends once they’re gone!
or January 31, 2010 – whichever comes first!

Follow these simple instructions:
Click on link below -

http://www.caryellis.com/2009/10/get-super-immunity-secrets-ebook-today/

“Click on ebook to Get Your Copy Today!”

Enter the  Coupon Code      NewYearSale
(CAUTION: NO extra spaces before or after. Large or small letters okay.)

Your total should show up as $7.97
If there is more than one book there because
you’ve been in and out of site more than once,
just click “remove” the extra copies.

Fill out the form and then follow Download
instructions. I know you’ll find
it full of really exciting and fun info on how to
take better care of yourself.

HAVE A HAPPY NEW YEAR!
WONDERFUL THINGS ARE COMING OUR WAY!!!

P.S. I’d LOVE to hear how you like the ebook, and what YOUR New Year Resolutions are in Comments below!

Friends of the Earth urge Go Vegetarian at Least Two Days a Week to Help Save the Planet

In order to feed our rapidly expanding population without doing more damage to the atmosphere, adopting a vegetarian diet at least a few days per week goes a long way to help reduce greenhouse gasses caused by cattle production and eliminates destruction of essential rainforest, according to Friends of the Earth.

Read article here.

Sir Paul McCartney recommends vegetarianism

“Sir Paul McCartney, Lord Stern and the UN have suggested people may to stop eating meat completely in order to prevent catastrophic climate change.”

“However, the new report says that if people cut meat from their diet for just two days a week – adopting “flexitarianism” – that will be enough to stop global warming.”

Are you a vegetarian? If not would you be willing to become two days a week to help save the Planet? If you are a vegetarian already would you be willing to share this post with your friends (you can do so by copying what’s in the address bar up top and send it to them)?  Post a “comment” and give us your thoughts below! This is one of the coolest things you can do!!!