From the category archives:

Recipes

Mom’s Easy Barley Soup

Mom’s Barley Soup for spring colds and winter meals boosts immune system with beta-glucan. Free recipe video (below) shows how easy it is to make. It’s my vegetarian adaptation of a wonderful soup my mom made when we were kids. 175 clinical studies on everyday herbs and spices can’t be wrong.

Read the full article →

Vegetarian Black Bean Soup

Video and Recipe
Make delicious Black Bean Soup, an easy vegetarian meal with protective Super Immunity herbs and spices! Cooking healthy food is an art and a lifestyle that can power up our immune system now! BLACK BEANS are high in fiber, protein, folic acid, calcium, iron, omega-3s. Let me know in the comments if you’ve [...]

Read the full article →

Interview Raw Foodist Dennis Age 63

I love having a friend like Dennis who offers inspiration and encouragement for a life well lived. I know you’ll enjoy meeting him in these videos and be inspired as well.

Raw Foodist Dennis, healthy and fit at age 63, demonstrates how he makes a current favorite “raw foods” salad recipe…

Cary’s Reflections…sharing healthy growth with friends [...]

Read the full article →

Outtakes Tasting Delicous Soup Recipes

Why would we want to eat Super Immunity Soup anyway? There’s a reason certain herbs and spices were traded as some of the most valuable treasures on ancient trade routes. And then…sometimes you just have to laugh about it all…

Read the full article →

Thanksgiving Squash or Pumpkin Soup a big hit with Guests and Family

Make this scrumptious Squash or Pumpkin Soup for Thanksgiving and get rave reviews from your guests, serving them healthy food with protective immune system herbs and spices.

Read the full article →

Thai Noodle Vegan Soup with Immune System Herbs

So simple yet so delicious…from Buddhist temples of Asia we hear ancient (((gong))) calling to prayer… ah yes, enjoy this easy vegan soup recipe with immune system spices from Oriental tradition, with chopsticks, sip the broth, feel your head clear

Read the full article →

Quick Easy Vegetarian Rice Vegetable Soup

Rice is one of those great foods, again, gentle on the body, ancient seed of the eastern world…simple sustenance with vegetables and herbs – nourishing and light on the body

Read the full article →

Vegetarian Black Bean Soup for a healthy Immune System

Black beans carry memories of 7,000 years in ancient Inca and Mayan cultures. Soak long and cook slow…as if over an open fire…see what memories stir in you as they do in me as you make this delicious soup

Read the full article →

vegetarian egg frittata dinner

This vegetarian Egg Frittata dinner is quick and easy to make.

Read the full article →

green tomato quesadilla

Ever wonder what to do with those green tomatoes leftover from a fall garden? Try this quick, easy, delicious vegetarian recipe using green tomatoes, corn, peppers and my Super Immunity™ seasonings.

Read the full article →

← Previous Entries